Finding the right class for you may be tricky, so here is a comprehensive list of everything we offer. If you’re not sure which level best suits you, just send us an email (below) with some information about your sporty experiences (if any; complete beginners are welcome!) and we will find the best level for you to try out. Students receive 25% discount.
All classes have a minimum of 3 students. If the minimum, is not reached, class will be cancelled and you will receive a full refund.
For our complete timetable, click this link: TIMETABLE SPRING 2017
Not sure which class you would enjoy? Just book a “Drop-In” class to test it out!
All our classes use certified equipment and are run by qualified instructors.
Acrobalance (All Levels)
Acrobatic classes involve static & dynamic moves on the floor, with a partner, and with the group. We learn to work as a team as we learn how to spot correctly, prevent injury, and the importance of dialogue.
Learn to trust yourself; learn to trust others – and get to know your body in a whole new way.
Drop-In Price: £10 | 4-Pack: £35 | 8-Pack: £70
Aerial Hoop (Beginners & Intermediate)
Have you ever dreamt of flying above the ground? Dreaming is for the romantic people; daring is for you! Aerial hoop will build up your upper body strength, core and flexibility. You will also be given the chance to express yourself in choreographies and interact with others in doubles. Your dream – our goals!
Drop-In Price: £15 | 4-Pack: £50 | 8-Pack: £95
Aerial Silks (Beginners, Beginners Progression & Intermediate)
Our aerial silks classes are catered from absolute beginners to intermediate progression, so if you ever wanted to fly, now is the best time!
Beginning with the various ways to climb, to drops, to choreographies, duo silks and even vertical theater method, these classes will give you aches in muscles you never knew you had, and an intense passion for aerial dance. We’ll build up your core, upper body strength and flexibility too.
Our disclaimer: you’ll probably get addicted.
Drop-In Price: £15 | 4-Pack for Levels 1 & 2: £50 | 8-Pack for Level 1 & 2: £95
4-Pack for Level 3: £65 | 8-Pack for Level 3: £120
The weightlessness allows for deeper stretches & greater freedom of movement whilst building core strength – twice the benefit for half the effort! Poses that would otherwise be restricted become more accessible, making this a great class for all levels – irrespective of experience.
Best of all: the fun class stimulates the release of ‘happy hormones’ with opportunity to perhaps perfect any ‘Spiderman’ moves’!
Drop-In Price: £10
Children’s Aerials (Available for ages 10+)
Children in this class will be encouraged to support one another and work as a team. They will be taught basic aerial safety and injury prevention. The last class of the month, we’ll invite aerial parents in for Parent-Child Duo-Day!
Drop-In Price: £10
Handbalancing & Conditioning (All Levels)
Ernest is an experienced gymnastics coach, who runs hand balancing and conditioning classes here at Inverted. His students are focusing on developing fundamental components of fitness required for the practice of equilibre. If you wish to develop a straight handstand, become stronger and more flexible, this the class for you. Advanced students will be taught appropriate progression and work on complex hand balancing elements.
Drop-In Price: £10
Hula Hoop (All Levels)
Instructor Rachel loves way that Hula Hooping can keep you fit and trim while at the same time always smiling. She says: “It’s the cardio workout you won’t even realise you’re doing” and her mantra is: “Hooping makes you happy”.
If there is one thing that Rach loves is to pass on her passion and the hoop love. *and yes the jokes are endless!*
Drop-In Price: £5
Pole Dance & Pole Fitness (Beginners to Elite)
Pole dance is an elegant, sexy and certainly cheeky way of getting fit with varying dance styles, regular competitions on an international scale and even a petition to make it an Olympic sport. These classes will strengthen your upper body and core; as well as develop your flexibility and dance skills.
Our Pole Dance Choreography classes (8 week blocks) will teach you new moves, combinations and floor-work based around a beautiful routine, which can be presented to family & friends at our showcases at the end of each course.
As these classes come in 8 week blocks, commitment is required if you want to learn the full routine. If you come in halfway through the 8 week block, you will only learn half of the routine. You can, however, speak to your instructor about having private catch-up classes!
Our Pole Fitness Tricks classes revolve around teaching and perfecting singular moves and combinations. These classes can be used as extra training for those struggling with a move or two in our Choreography classes, or can be taken as stand-alone classes for those who feel that they are not yet ready for learning a routine.
Pole dancing is suitable for both men and women and caters for all styles of dance from contemporary, gymnastic, sexy to theatrical.
Drop-In Price: £10 | Pole Dance Membership: £50 | Pole Fitness Membership: £30
Static Trapeze (Beginners, Beginners Progression & Intermediate)
Come with me and learn how to fly! Our trapeze classes offer the variation of working with the ropes and the bar, while building your core, upper body strength and flexibility. These classes will focus on figures at first, progressing to more complex routines, choreography improvisation and duo work. Our trapeze instructor will encourage the accuracy of figures, elegance and your individual ideas. Classes are suitable for complete beginners to intermediate students.
Drop-In Price: £10 | 4-Pack: £50 | 8-Pack: £95
Flexibility (All Levels)
This class is for everyone: from the stiff to the scary-bendy. We begin with a thorough mobility-based warm up before continuing into the progressive stretching section, which will involve a mix of different stretching styles inspired by yoga, contortion, and physiotherapy.
This class will improve your all-round performance in any of the other Inverted classes you may be taking; or taken as a solo class, will improve your posture, strength, flexibility and hopefully, also increase your understanding of your own body.
Drop-In Price: £10
Dance Fusion (All Levels)
Dance fusion will be an exciting new class exploring ways to use dance to stay fit and get creative with experimenting with different forms of dance, from Funk, Contemporary, hip hop, lyrical to jazz. This class is perfect for people who are writing floor work for competitions. Private lessons also available, please contact: email@example.com
Drop-In Price: £7.50